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Program “Freeze”
4 hours | For 3 persons
A program for those unafraid to embrace contrast and awaken every cell in the body.“Freeze” program - is a bold and invigorating bath ritual that merges the power of heat and cold, purification and reset.
This scenario is designed for those ready to break free from the ordinary: here, steaming turns to ice, tension melts into lightness, and the body feels reborn.
Included in the program:
• Private rental of a house for 4 hours — your zone of strength and recovery;
• Adaptation with garlic steam, horseradish, and kvass — deep breathing and internal warming;
• Foot warming with oak bunch up to the waist — grounding, stability, and energy flow;
• Four-hand steam session — synchronized technique for ultimate relaxation;
• Immersion in an icy plunge pool — a sharp awakening and total system reset;
• Wrapping on a wooden bench with ice water dousing — “freeze” in its ritual form;
• Return to the steam room and gentle re-warming;
• Wrapping on bed — a phase of deep rest;
• “Kroshivo” scrub under chamomile steam — soft exfoliation and aromatherapy;
• “Honey–Linden” tub — sweet warmth and recovery under the open sky;
• Final touch — herbal samovar and cozy conversation.
“Freeze” is a full reboot of body and spirit through fire, ice, and tradition. A true bathhouse challenge that leaves you feeling strong and clear.